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Fast After 50: How to Race Strong for the Rest of Your Life, by Joe Friel
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Review
“Joe Friel is arguably the most experienced personal cycling coach in the U.S.†― Bicycling magazine“Fast After 50 is the best of this year’s batch of practical books on science and performance. A great overview of the science of endurance training for anyone, but particularly focused on how to adapt as you get older. Solid advice, clearly presented.†― Runner’s World“One of the most trusted coaches in triathlon.†― LAVA magazine“Joe Friel is one of the world’s foremost experts on endurance sports. You can, in fact, be fast after 50.†― Outside magazine“Read Fast After 50 to learn more about the effects of aging on athletic performance and how you can be a competitive endurance athlete as you get older.†― Triathlete magazine“To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement…And with his firsthand knowledge as a 50-plus athlete, he has published Fast After 50 which continues to be a boon for the many cyclists looking to stay fit as they age.†― Road Bike Action“For those who are accepting that growing older means slower and less, Fast After 50 might change your mindset and give you a new lease on life…The book offers a smart approach to warding off the effects of age. It contains much that will put your mind at rest and much more than will inspire you to work out with more vigor and confidence.†― Athletics Weekly“Athletes bent on defying the aging process will want to get their hands on Joe Friel’s Fast After 50…Friel’s book is jam-packed with sound advice that would benefit younger athletes as well…Fast After 50 is a gold mine of accessible info for all athletes and possibly the newest bible for the aging athlete.†― Canadian Running“Cyclists set on defying the aging process will want to get their hands on Joe Friel’s Fast After 50.†― Canadian Cycling magazine“The aging process is something none of us can avoid, but with the help of Joe Friel and his book Fast After 50 we might be able to fight off the degeneration or at least understand the process.†― Pezcyclingnews.com
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From the Back Cover
For every endurance athlete who wants to stay fast for years to come: cyclists, runners, swimmers, skiers, rowers, triathletesGetting older doesn't have to mean getting slower!Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. By training to ward off the effects of age, athletes can extend their racing careers for decades--and race to win.Fast After 50 presents proven guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:How the body's response to training changeswith age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurementRead this groundbreaking book and you'll see that with the right approach, age is just a number--and race results are the only numbers that count.With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.Joe Friel is the best-selling author of more than a dozen books for athletes. He is also a masters multiple champion and has coached winning athletes of all ages and abilities from novice to elite, both amateur and professional.
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Product details
Paperback: 336 pages
Publisher: VeloPress; 1 edition (January 10, 2015)
Language: English
ISBN-10: 1937715264
ISBN-13: 978-1937715267
Product Dimensions:
7 x 0.8 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
272 customer reviews
Amazon Best Sellers Rank:
#33,653 in Books (See Top 100 in Books)
I have been seriously training on my bicycle for the last two years and I just turned 50 a month ago. I have yet to invest in a power-meter or O2max test for my training, when I do this material will be more worthwhile. This book does explain how to run the tests without these.Much of the requirement for high intensity training is excellent (and is copied in other places).The most useful discussion was on decrease in usable heart-rate with age, I wish he would expand. Joel, (nor I) have experience the 1/2 to 1 BPM drop/year in useful heart rate suggested in most literature. I can sustain 145 BPM six to eight hours 152 two hours and I limit myself to 160-165 for 5-10 minutes, I do have a good feel for my lactate threshold and best power cadence.I was hoping for more sports nutrition information which I found lacking.Worth the read I does seem to get repetitive/detailed after the first 4 chapters.BC
The problem is that too many people are going to think that rising fast and racing over 50 are the same thing and they are not. As you age and especially as you break the retirement barrier your body does not recover the same and going out with younger guys on a long ride because you can keep up with them for the first 2/3rds of the ride really isn't telling you what can happen on the rest of the ride when you go in far too deep to stay with them. As you age you can no longer recover on the downhill from the climb. Going in over your head to stay with a young climber can have disastrous results. This book is very helpful but do not think for a moment that you can go as fast over 50 as you would at 30.
Now I am over 50, in fact over 60, and still try to be a competitive endurance athlete, I have been looking for the science on aging and how to stay strong as long as possible. Joe Friel does not disappoint in his research and writing. He starts out by stating that those who read this book are outside of the normal statistics on aging and athletic decline. He shows studies that track the performance of Olympic athletes who medaled since 1940, and how different ones stayed fit well into their 80's. Next, he talks about the true nature of fitness and how it is measured. I am about half way through, but already my training has changed. In the summer, by primary sport is mountain biking, and I have change my climbing patterns from Long Slow Burn (LSB) to High Intensity Training Sprints (HITS), Within two months, by average speed on a 15 to 20 mile ride has increased from around 6.1 mph to 7.9 mph; and I am usually less worn out after a ride. Thanks for this great tome on staying fit, aging, training and motivation. I bought four copies and gave them away to several of my athlete friends.
I too had pre-ordered this book and at the moment I am stalled on chapter 6 , Advanced training. Joe did a great job in the earlier chapters with the build up and promise of answers. I have read chapture 6 several times as the next section is recovery and I am thinking well is that it as far as training goes? There still seems to be so many questions still unanswered, especially from a multisport triathlon training perspective. The 7 and 9 day training week examples seem more single sport applicable and all you seem to gain is more recovery days. How do I tick off all the things I need to do to train 3 sports within the period ? How many days long can the training week be before too many days have passed before you repeat a session. Overall I am feeling a bit disappointed the book did not deliver what I hoped. Maybe the remaining chapters will compensate? The only other thing I learned is maybe I should go back to focusing on just cycle time trials as masters time trialists seem to maintain their fast times longer than similar aged runners and swimmers according to data presented in the book.
This book I originally brought for my brother as a gift. He liked it so much that I thought I would buy it for myself. It does a thorough job of explaining what happens to our bodies as we get older and provides some great ideas on how to slow down the decline and even reverse it. It took 3 and a half minutes off my half marathon time in 6 weeks.On the downside I would have liked to have seen more advice on nutrition. Also it does get very technical at times that most will probably loose interest.But for those who are truly dedicated to fitness after fifty this will definitely help you be competitive.
Joe Friel is an excellent author. Despite the fact that he is a racer/endurance athlete as well, his writing is unbiased and, more importantly, evidence based. His approaches to difficult concepts are simplified for the reader into very understandable terms. This is the second book I've read from Mr. Friel and have been nothing but satisfied. Highly recommended not only for the "Senior Athlete", but also for the younger athletes as well. There is plenty of information in there to start thinking about well before you turn 50! If you are serious about endurance sports, give it a read and I'm sure you won't be disappointed.
All the advice in the book was based on scientific studios and balanced with a clear explanation for non experts.Above all it takes into account the real situation of aging athletes, seen form a highly experienced peer. I tested it in my preparation for a half Marathon and I found the results were in Agreement with the teachings.I have become more aware of my limits and potentials and of the simple rules to follow to minimize the risk of injuries; now I can finish my workouts, even the harder ones, with an increased awareness of my fitnesss condition during and after the workout.
Friel advocates intense exercise, and if there is a fountain of youth, intense efforts are possibly just that.This book is much more information and is way beyond "Cycling Past 50." I found all the material to be helpful, although a bit redundant at times. The chapter on periodization is confusing. (I've read Friel's other books, and I find his whole periodization program overly complex and simply impossible to follow.) But other than that one chapter, the rest of the material is excellent.
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