Free Download Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid RecoveryBy Jake Bailey

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Yoga For Men - A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery Would you like to know how you can extend your athletic career, prevent the onset of aging, and learn how to practice deep relaxation? Going to your first yoga class might be a little weird, but what isn’t weird the first time you try it? Your first day at a new job was little weird because it was new-you didn’t know where things were, you didn’t know peoples’ names and so on. There was a lot to remember and learn, but you survived, you got connected and got comfortable. Developing a yoga practice isn’t really painful, although your poses and routines will be grueling at times. You do have to consider some different things, such as what style of yoga you want to try, which classes you’d like to attend and what poses will compliment you existing athletic regimen. If there’s a new sport you’re getting into when you roll out your mat for the first time that can complicate things a bit more. The good news is that yoga is the ideal complement to any athletic activity. This book will give you the guidance you need to understand yoga and develop a sound practice that will yield many benefits for the rest of your life. Yoga For Men has been created to help men who've had little or no experience with yoga reach their full potential through simple, effective means Yoga For Men will help you create a yoga practice that will meet your unique needs. Your yoga mat will become your laboratory of transformation. Yoga For Men will show you how to connect to every muscle in your body and to develop connections between every muscle and muscle group in the same workout. You will learn how to prevent injuries and incorporate your yoga practice into any athletic regimen you are involved in. Yoga For Men will teach you how to be your own teacher as your yoga practice continues to progress and become an integral part of your life. What are you going to learn?

• Why Should Men Do Yoga
• Yoga Breathing
• Yoga For Focus
• Yoga Exercises
• Deep Relaxation and Recovery
• Yoga Resources For Beginners
• and much more!

Are you ready to take on one of the most unique challenges of your life? Download your copy of Yoga For Men today to receive all of this information! Tags: Yoga for Men, Flexibility Training, Mobility Fitness, Stretching Exercises, Core Strength, Mobility Exercises, Stretching and Flexibility, Yoga for Men, Flexibility Training, Mobility Fitness, Stretching Exercises, Core Strength, Mobility Exercises, Stretching and Flexibility, Yoga for Men, Flexibility Training, Mobility Fitness, Stretching Exercises, Core Strength, Mobility Exercises, Stretching and Flexibility

• Sales Rank: #433038 in Books
• Published on: 2015-03-28
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .10" w x 6.00" l, .15 pounds
• Binding: Paperback
• 40 pages

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Free Download Indonesia WOW, Markplus WOW, We Are WOW (Indonesian Edition)By Hermawan Kartajaya

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• Published on: 2015-05-25
• Dimensions: 8.85" h x .98" w x 6.09" l,
• Binding: Paperback
• 434 pages

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Ebook Download Front Office Operations & ManagementBy Ahmed Ismail

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For Hotel Management courses, and internships, this text introduces concepts of organization, communication, ethics and policy within a hotel. The primary focus is the front office, housekeeping, reservations and night audit departments. Other departments are discussed to provide and understanding of how these departments relate to the front office and how they operate to enhance the guest experience. An introduction of basic analyses, techniques and trends both in policy and technology are reviewed as they relate to management and the guest. The text gives students a "real world" understanding of the hotel industry balancing its past, present and future. This text portrays the nature and operation of hotels as they exist today. It reveals the inner workings of a hotel in a way that both promotes learning and interest for the students, preparing them for what to expect in the current and future hotel market. The Property Management System has dramatically changed hotel operations, therefore extensive time has been devoted to covering this technology. Additional chapters feature analysis of the physical makeup of hotels, yield management, and operational techniques. Performance measurements and analysis of what makes a truly successful hotel are discussed in detail. Finally, because hotel management is and will always be about people, chapters are devoted to both the hotel guest and hotel employee. The arrival chronology is discussed from arrival to departure.

• Sales Rank: #1035202 in Books
• Brand: Brand: Cengage Learning
• Published on: 2001-12-20
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .87" w x 8.00" l, 1.40 pounds
• Binding: Paperback
• 384 pages

Features

• Used Book in Good Condition

Review
Chapter 1: Hotels- Past and Present. Chapter 2: Hotel Classifications. Chapter 3: The Hotel Guest. Chapter 4: The Guest Room. Chapter 5: Hotel Organization. Chapter 6: Front Office Overview. Chapter 7: Room Rate Structure. Chapter 8: The Property Management System. Chapter 9: Guest Accounting. Chapter 10: Night Audit. Chapter 11: Housekeeping. Chapter 12: Reservations and Forecasting. Chapter 13: Measuring Hotel Performance. Chapter 14: Guest Service.

About the Author
Ahmed Ismail holds a B.A in Management from Adolphus College. His experiences in the hospitality industry inlcude Hotel Sales and Operations, Front Desk Supervision and Accounting Supervision. He has received numerous industry awards, including the NCAA Contribution Award for Hospitality, and the Bill Tiefel Hospitality Award, which he received twice.

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Ebook Download Counselling Children: A Practical IntroductionBy Kathryn Geldard, David Geldard

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In this Third Edition of their bestselling text, Kathryn Geldard and David Geldard provide a practical introduction to the principles and practices required for successful counseling, to show that working with young people can be both challenging and effective. The Third Edition has been completely revised and updated, and includes two new chapters. The book is divided into three main parts, covering:

• How to understand the young client as a person
• The pro-active approach of working with young people
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• Sales Rank: #1450586 in Books
• Brand: Brand: SAGE Publications Ltd
• Published on: 2008-01-17
• Original language: English
• Number of items: 1
• Dimensions: .73" h x 6.80" w x 9.54" l, 1.25 pounds
• Binding: Paperback
• 328 pages

Features

• Used Book in Good Condition

Review
Praise for the First Edition: 'The book is clearly written, well-organized and lives up to its claim to be jargon-free. It is written in an interactive style which not only encourages the reader to consider and question issues but is also 'user-friendly'

About the Author
KATHRYN GELDARD, PhD, is a lecturer and counsellor supervisor in the School of Psychology and Counselling at the Queensland University of Technology (QUT) in Brisbane, Australia. Her research interests include adolescent peer counselling and counselling effectiveness as perceived by the adolescent client in the QUT Psychology and Counselling Clinic.

Kathryn is currently conducting research with Australian Aboriginal adolescents with regard to developing a culturally sensitive peer support program in a regional community. She is the author of a number of textbooks on counselling and has several years experience in supervising and training counsellors.

David Geldard has an international reputation as a counselling psychologist and for his work in counselling children and their families. 

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